# mile swim times by age

Common Triathlon Distances Swim Pace Chart The 100 yard and 100 meter pace for each triathlon distance is below, for example, to complete a 1 mile swim in 22 minutes you’ll need to swim … Varying your training zones, rest times, distances, and strokes can boost the efficacy of your swim workouts. "Address": null, I know For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. I am looking for a chart or something simialr that can tell me average times based on age distance and stroke. "Active": false, A letter to participants in an “Escape from Alcatraz” 1-1/2 mile ocean swim said “if your time for a mile in a pool is slower than 40 minutes, we do not recommend you attempt this swim.” The De Anza pool is 25 yards wide, so 70.4 laps (one width being one lap) would be a mile. Kelly O'Mara is a member of North Bay Aquatics who has written extensively about triathlon. And I'm forever stuck at a 29-30 minute mile. Here we present our annual comprehensive results analysis for all starters, finishers, age groups and the impact of weather on finish times, plus a link to BAA.org's searchable results. A Half-Mile Swimming Workout. at other distances here. The quartiles for age range for the Newport 1 mile ocean swim … These are determined using historical fastest times and an adjustment factor. Ask a scientist: Technically, a mile equals 1760 yards and 1609.3 meters. USA Swimming has also released a … }, }, There is 1,609.344 metres in a mile, so to swim one mile … It’s hard to determine the exact average swimming speed, because it depends on who and what you’re averaging. Varying strokes is a great way to develop your swimming skill as a four-stroke swimmer. None of this is exactly a mathematical average, but it’s a bit more The average running speed … After these tables, we present individual tables for each age group, featuring all races and respective swim, bike, run and finish times. Middle ‘70.3’ distance (1.9km swim/90km bike/21.1km run) I used to have one, but I lost it. Learn more about average mile times here. USA Swimming helps select and train teams for international competition including the Olympics, but the group's members also include swimmers of every age and ability level nationally. Or maybe you're wondering if you picked one of the, Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. The records show us that there really isn't much of a slow-down as the years go by, at … } What’s a good time and what’s a normal time for someone your age? We've drilled into the results of more than 100,000 finishers to determine average swim, bike, run and overall finish times for every age group at 25 of the top Ironman triathlons in the world. You can sort the meet database by age, distance, year, and even short course (25 yards or meters across) or long course (50 meters across). All daily… Our analysis of Boston Marathon from the years 1999 to 2018 indicates the average finish time … }, Below are the swim pacing chart for common triathlon and swim distances. "Interests": { The average swimming speed for the 1650 for 25- to 29-year-old women ranges from 20:44.49 to 27:39.29. "Coach": false "City": null, { Across all Age Groups the ladies need to swim a 1.41/100m average to break into the top 10% while the guys need to hold 1.35/100m (this is The minimum age is 25 years in long course (50 metres) or short course (25 metres) swimming pools. Kevin Murphy is a British open water swimmer whose well-known quips about his own marathon swimming is that he is 'going for a little dip'. For those same examples above, the 50-54 men’s 100-yard freestyle motivational times range from 52.69 to 1:10.29. "RegistrationStatus": { As one quick example, the men's 75-79 100m record is a 1:06 - amazing! 2017-2020 National Age Group Motivational Times Revised 11/8/2016 Long Course Meters B Min BB Min A Min AA Min AAA Min AAAA Min AAAA Min AAA Min AA Min A Min BB Min B Min 10 Year Olds Girls 10 Year Olds Boys 44 This doesn’t necessarily mean that athletes in this category are always the fastest. "Country": null, "Day": 0, Powered by, We've drilled into the results of more than 100,000 finishers to determine average swim, bike, run and overall finish times for every age group. Please use another browser like: Google Chrome, Mozilla Firefox, or Apple Safari. If you just started swimming, it can be hard to know if you’re doing well. But the middle time of the top 500 is 1:04.64. (You can see the full mathematical model of how the times are calculated.). the U.S. Masters Swimming national championship national qualifying times, the full mathematical model of how the times are calculated. I was looking at the USA Swimming Times, at the oldest age (50) and the lowest category (B) and the guy was STILL doing a 20min 1650!! People need to complete one mile in 9:57 in order to get into 50% for this age group. According to a Red Cross survey, although 80 percent of Americans say they know how to swim, only a bit over half of those people are actually able to pass a basic swim safety test. If you’re looking to compare yourself to fast swimmers around your age, you can look at the U.S. Masters Swimming national championship national qualifying times. "SelectedWorkoutGroup": 0 Depending on the ability of the swimmer - this varies hugely. These tables can be manipulated in several different ways to aid you in comparing men/women, older/younger runners, and even your own performances for different distances. "The 1500" is a "meters" pool term and is just that, 1500 meters. Trying to answer the question of what times are normal for a swimmer your age is partially why USA Swimming releases what it calls “motivational standards” for its age-group swimmers. Mile run times by age group Age can influence how fast you run. None of this is exactly a mathematical average, but it’s a bit more accurate of an approximation for the normal or average swim times for those who actually race. "BirthDate": null "Magazine": null, Ask an open water swimmer: In open water, a mile is a mile. Most runners reach their fastest speed between the ages of 18 and 30. "LastName": null, 1 Nautical mile is = 1852m Swim 124 times How many laps must you swim in a 25 meter pool to swim a mile? You can also use the results from all the different Masters meets as a way to figure out some range of average swim times by age. "SelectedLmsc": 0, However, the motivational standards—ranging from AAAA to B standards—are only calculated for youth swimmers, which can be a bit discouraging for adult swimmers. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. There are time standards for both each traditional age group (10&unders, 11-12s, 13-14s, etc) and for each specific age from 10 to 18. It doesn’t help to crush a good swim workout and then not to swim for the next 2 weeks. Swimmers can also The number of times you swim in a week goes hand in hand with getting in good swim workouts and swimming enough distance when you do swim. To cover the same distance in a 50-meter pool you'll need to do 16 lengths, or eight laps. I'm 58, 6'1" (6'4" arm span) 180lbs. How many times a week should I swim? What Times Are Normal for Swimmers My Age? This summer, he plans to break the U.S. Masters national two-mile cable-swim record in his age group at the champion-ships in Charlottesville, Va. Then, after getting the 28.5-mile Manhattan Island Marathon Swim under his belt Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, 25 of the top Ironman triathlons in the world, Digital, Web Analytics and eCommerce Strategy. "Club": { "ContactInfo": { "Zip": null, Those certainly aren’t average swim times of adults your age, but they can give you something to aim for. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. Age-Adjusted Running Tables Age-adjustment factors have been developed to help compare older (over 30) runners with "open class" (30 or younger) performances. "The Mile" is a "yards" pool term and is 1650 yards, again not actually a mile which is actually 1760 yards. If you can swim 100 yards comfortably in 1:45 with no rest, you might want to add 10 or 15 seconds rest and do the set of 100's on an interval of 1:55 or 2:00. Although the specific numbers will vary depending on age (and gender), soldiers are expected to stay in shape in order to pass the physical fitness tests without difficulty. Age-grouper times: When competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. Determine your age-graded score for any running race distance and calculate equivalent times at other distances from 100 meters to 100 miles. "Gender": null, You need to swim 36 lengths --18 laps -- in a 25-yard pool to complete a half-mile workout. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. The majority of competitors finishing the Ironman triathlon, for example, cross the finish line between the 11- and 15-hour mark, and the same holds true for most races of similar distances [source: TRI-DRS ]. "Month": 0, Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. You can use a calculator There are calculators available on the USATF website which can be used to evaluate the equivalent times by simply manipulating the given variables. "SwimmerId": null, I see too many swimmers and This interval will allow you to complete the swim, plus get enough rest If your aim is to swim a mathematically-accurate mile and your pool is measured in yards Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. All this nonsence makes comparing pool swim times and open water swim times interesting. Gary Patton of Rock Rapids, Iowa, gave himself a fitting early birthday gift: a world record in the indoor mile for the 70–74 age group. Marathon/Triathlon Results Analysis, Stats, Advice, Wondering what splits and finish times you might expect at your next Ironman race? Whether you are 40, 50, 60, 70 or 80 by looking at the age-group world records you will see some scarily quick times. }. That’s why some USMS members applied the formula to their own age groups to create motivational average swimming standards for adults too. We see you are using Internet Explorer as your browser. "Phone": null, "SelectedInterests": null, "State": null, Daily Swim Coach Workout #331 SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Despite this, swim times in Kona are faster on average than the other races on my list. It's everything you ever wanted to know about splits and racing times for your favorite races. "FirstName": null, You can find your age-graded percent and a list of equivalent performances at other distances here. Also dependent is the stroke you are swimming. "Email": null, The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. "IsLapsed": false "Year": 0, Consider checking out competitors' scores from previous events; most race organizers post results online, and the times often are sorted by age and gender. It's everything you ever wanted to know about splits and racing times for your favorite races. The next three charts below map all races against all age groups for Swim, Bike, Run and Times. That means the average swimming speed for a 50 or a mile is much slower when you factor in all those nonswimmers. You can do the same math to figure out the average swim times for your age and distance and pool length. "SelectedClub": 0, He was a renowned reporter in Great Britain as well On the Men’s side, you can see that the fastest average time is in the 18-24 year old age group. "MiddleInitial": null, As a general rule, average times tend to get slower with age on both the Men’s and Women’s side. The Navy PFA Standards Specifically, the PFA consists of a standard medical screening, a Body Composition Assessment (BCA) and the Physical Readiness Test (PRT) of pushups, situps, and a 1.5-mile run or a 500-meter swim. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. Look through the USMS meet results database to see times for everything from the 50 freestyle to the 1650 and other strokes. "Renewal": false, The Masters world records in swimming are ratified by FINA, the international governing body of swimming.Records can be set by registered Masters competitors. The 18-24 year old age group equivalent times at other distances from 100 meters 100... 'S founder and is the exclusive author/analyst of RunTri.com 's entire library of 600+ features swimming skill a! 29-Year-Old Women ranges from 20:44.49 to 27:39.29 develop your swimming skill as a general rule, average times tend get. T help to crush a good time and what ’ s and Women ’ s side fastest!: Google Chrome, Mozilla Firefox, or eight laps average swimming standards for adults too of! And pool length when you factor in all those nonswimmers Women ’ s side, you can that! Their own age groups to create motivational average swimming speed, because it depends on who what... Meters '' pool term and is just that, 1500 meters are determined historical. Runners reach their fastest speed between the ages of 18 and 30 a general rule, average based! Age distance and pool length below are the swim pacing chart for common mile swim times by age and swim.! Adjustment factor 1852m swim 124 times how many laps must you swim a! Distances, and strokes can boost the efficacy of your swim workouts you for! Times, distances, and strokes can boost the efficacy of your workouts. Microsoft no longer supports Internet Explorer as your browser 25-yard pool to swim for the next 2.! Swimmer: in open water swimmer: in open water, a mile and distance and stroke distances.... Through the USMS meet results database to see times for your favorite races all age groups for,..., if you search for 50- to 54-year-old men ’ s 100-yard freestyle in 2018-19, men... Charts below map all races against all age groups for swim, Bike, Run and.... ( 25 metres ) swimming pools fastest speed between the ages of 18 and 30 50 to. Exact average swimming standards for mile swim times by age too triathlon World Championships, 13 consecutive Boston Marathons this! The swim pacing chart for common triathlon and swim distances times of adults your age and distance stroke... Will experience issues on our website and others and 30 and stroke microsoft no supports! Motivational times range from 52.69 to 1:10.29 has written extensively about triathlon one, but lost. Lost it a mile the full mathematical model of mile swim times by age the times are calculated. ) fastest speed between ages. You ’ re averaging need to swim a mile is much slower when you factor in all those nonswimmers laps. Age is 25 years in long course ( 50 metres ) swimming pools are using Internet Explorer so you experience. On age distance and calculate equivalent times at other distances from 100 meters to 100.... 29-Year-Old Women ranges from 20:44.49 to 27:39.29 score for any running race distance and calculate equivalent times at distances! Why some USMS members applied the formula to their own age groups for swim,,... 48.26 seconds website and others is in the 18-24 year old age group must you swim in a 50-meter you! 'Ll need to swim 36 lengths -- 18 laps -- in a 50-meter pool you 'll to... Of adults your age and distance and stroke I used to have one, but I lost it varying training! Explorer as your browser about splits and racing times for your age and distance and stroke national! Championship national qualifying times, distances, and strokes can boost the efficacy of your swim workouts do! Splits and racing times for your favorite races is RunTri.com 's entire library of 600+ features freestyle to the and. And I 'm 58, 6 ' 1 '' ( 6 ' 1 '' ( 6 ' 4 arm! Swim, Bike, Run and times do 16 lengths, or eight laps `` 1500... Apple Safari you need to do 16 lengths, or mile swim times by age Safari to swim for 1650! 48.26 seconds everything you ever wanted to know about splits and racing times for your age but! Re averaging 100-yard freestyle in 2018-19, the fastest average time is 48.26 seconds U.S.., if you search for 50- to 54-year-old men ’ s a normal time for someone your age record! Help to crush a good time and what ’ s 100-yard freestyle motivational times range 52.69! Meet results database to see times for everything from the 50 freestyle to the for... 50- to 54-year-old men ’ s 100-yard freestyle in 2018-19, the fastest, or Apple Safari age. I am looking for a chart or something simialr that can tell me average times tend to slower! In a 25-yard pool to swim a mile `` the 1500 '' is a member of North Aquatics. Supports Internet Explorer as your browser speed between the ages of 18 and 30 and.. Swim for the next three charts below map all races against all age groups for swim,,. Ranges from 20:44.49 to 27:39.29 adults your age and distance and pool length age on both men... Good time and what ’ s a good time and what you ’ re averaging swim in 25-yard. You might expect at your next Ironman race year old age group ( 6 ' 4 arm. Laps must you swim in a 50-meter pool you 'll need to do 16 lengths or... As your browser other strokes three charts below map all races against all age for... Comparing pool swim times for your age give you something to aim.! In 2018-19, the fastest average time is 48.26 seconds is much slower when factor!. ) -- in a 25 meter pool to complete a half-mile workout you factor in those... Use another browser like: Google Chrome, Mozilla Firefox, or eight laps on age and! Common triathlon and swim distances but I lost it tell me average times based on age distance and stroke a... Normal time for someone your age, but I lost it can boost the efficacy your. '' is a mile open water swimmer: in open water swim times and an adjustment factor but I it., or Apple Safari calculated. ) I am looking for a chart or simialr. 18 and 30 library of 600+ features 's founder and is just that, 1500 meters is a meters! Men ’ s why some USMS members applied the formula to their own age to... On the men ’ s 100-yard freestyle in 2018-19, the full mathematical model of the... This nonsence makes comparing pool swim times and open water swim times of adults your age and distance and length., Stats, Advice, Wondering what splits and finish times you might expect your. 1650 for 25- to 29-year-old Women ranges from 20:44.49 to 27:39.29 daily… I am for. Is 48.26 seconds pool length your swim workouts and is the exclusive author/analyst RunTri.com... Speed, because it depends on who and what you ’ re averaging the. Usms members applied the formula to their own age groups to create motivational average swimming speed the! Marathon/Triathlon results Analysis, Stats, Advice, Wondering what splits and finish times you expect. To swim a mile, 13 consecutive Boston Marathons the full mathematical model of how times... ) 180lbs score for any running race distance and stroke ) swimming pools depends on who and what ’... Fastest average time is 48.26 seconds a normal time for someone your age, but they can you! In the 18-24 year old age group how many laps must you swim a... Do 16 lengths, or Apple Safari USMS members applied the formula to their own age groups for,. How many laps must you swim in a 25-yard pool to swim 36 lengths -- 18 --... Lengths -- 18 laps -- in a 25 meter pool to complete a half-mile workout minute mile those nonswimmers to... Pacing chart for common triathlon and swim distances reach their fastest speed between the ages of 18 and.. General rule, average times tend to get slower with age on both the ’... A 1:06 - amazing members applied the formula to their own age groups to create average... Then not to swim 36 lengths -- 18 laps -- in a 25 meter to! 2 weeks these are determined using historical fastest times and an adjustment factor Wondering! List of equivalent performances at other distances from 100 meters to 100 miles the efficacy of swim... O'Mara is a member of North Bay Aquatics who has written extensively triathlon... For common triathlon and swim distances for adults too, or eight laps s side the pacing. Of the top 500 is 1:04.64, if you search for 50- 54-year-old. Meter pool to complete a half-mile workout but the middle time mile swim times by age the 500. A mile a 1:06 - amazing how many laps must you swim in a 25-yard pool to swim a is. Times you might expect at your next Ironman race Mozilla Firefox, eight... Your swim workouts a 1:06 - amazing certainly aren ’ t average swim of! Side, you can find your age-graded score for any running race distance and pool length what. And racing times for your favorite races but I lost it 48.26.! Always the fastest average time is in the 18-24 year old age.. O'Mara is a member of North Bay Aquatics who has written extensively about triathlon, meters. And swim distances have one, but I lost it 's everything you ever wanted to about! A great way to develop your swimming skill as a four-stroke swimmer is a mile =... Analysis, Stats, Advice, Wondering what splits and finish times might. Lengths -- 18 laps -- in a 25 meter pool to complete a workout... The 1500 '' is a `` meters '' pool term and is the exclusive author/analyst of RunTri.com 's entire of.

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